Group Description: As the days grow shorter, the transition into winter can bring challenges like low energy, isolation, and holiday stress. Embracing the Shift is a weekly group for Dane County CCS clients designed to help you stay grounded, connected, and well. Together, we will learn practical tools to manage seasonal mood changes, build realistic winter routines, set healthy boundaries around Thanksgiving, and connect with peers navigating the same seasonal challenges. Part I: Fall-to-Winter Transition Series (November 9th – November 30th).  

For Dane County CCS Participants ages 18+.

If interested, please complete form below: